Preventive Measures Part 3
Develop new ways of coping. Remember to lighten up and be optimistic. Use humor to help deal with everyday stresses.
Stay healthy getting plenty of meals and getting plenty of exercise and sleep.
Accept your feelings, negative or not. Having negative feelings, such as frustration or anger, about your responsibilities or the person for whom you are caring is normal. It does not mean you are a bad person or a bad caregiver.
Join a caregiver support group. Sharing your feelings and experiences with others in the same situation can help you manage stress.
Posted on December 10th, 2010 by Peter
Filed under: Caregiving burnout